- Preparation: Begin by preparing the vegetables and herbs. You can either finely chop them using a sharp knife or pulse them in a food processor until they are finely chopped. Transfer the chopped ingredients to a large bowl.
- Assembling the Salad: Add the chopped cauliflower, broccoli, red cabbage, carrots, parsley, celery, almonds, sunflower seeds, and organic raisins to the bowl. Toss the ingredients together until they are evenly distributed.
- Preparing the Vinaigrette: In a mason jar or small bowl, combine the olive oil, lemon juice, grated fresh ginger, clover honey, and sea salt. Seal the lid on the mason jar and shake well to combine, or whisk the ingredients together in the bowl until smooth.
- Dressing the Salad: Pour the vinaigrette over the salad ingredients in the bowl. Toss the salad gently to coat all the ingredients with the dressing.
- Chilling the Salad: For optimal flavor, refrigerate the dressed salad for up to an hour before serving. This allows the flavors to meld together and enhances the overall taste of the salad.
- Serving: Once chilled, serve the Crunchy Detox Salad as a refreshing side dish or as a main course for a light and healthy meal. Enjoy the crisp texture and vibrant flavors of this nutritious salad that will leave you feeling energized and revitalized.
Conclusion:
With its colorful array of vegetables, nuts, seeds, and herbs, our Crunchy Detox Salad is not only a feast for the senses but also a powerhouse of nutrition. Incorporate this salad into your daily diet to boost your immune system, detoxify your body, and nourish your overall well-being. Whether enjoyed as a standalone meal or alongside your favorite dishes, this salad is sure to become a staple in your healthy eating repertoire. So grab your ingredients and embark on a journey to vibrant health with our Crunchy Detox Salad today!
Crunchy Detox Salad
Ready for some salad love? This Crunchy Detox Salad is loaded with cruciferous vegetables (detox foods and immune boosting foods) that are rich with antioxidants and anti-inflammatory benefits to help detoxify your body. You’ll want to add this colorful, delicious and super nutritious salad to your daily detox diet.
prep time 20 MINUTES
total time 20 MINUTES.
Ingredients:
2 cups cauliflower, chopped
2 cups broccoli, chopped
1 cup red cabbage, chopped
1 cup carrots, chopped
1-1/2 cups fresh parsley, chopped
2 celery stalks, chopped
1/2 cup almonds, chopped
1/2 cup sunflower seeds
1/3 cup organic raisins
FOR THE VINAIGRETTE:
3 Tbsp olive oil
1/2 cup lemon juice
1 tablespoon fresh ginger, peeled and grated
2 tablespoons clover honey
1/2 teaspoon sea salt.
Instructions:
Either chop the ingredients using a good sharp knife, or toss them individually in a food processor and pulse a few times so they are finely chopped.
Add all of the salad ingredients to a large bowl and toss with the vinaigrette.
For the vinaigrette – place the ingredients for the vinaigrette in a mason jar and seal the lid. Shake well. You can also place the ingredients in a small bowl and whisk to blend. Best if refrigerated for up to an hour before use.
