Preparation Time:
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes.
Ingredients:
For the Cauliflower:
1 cauliflower
3 lemon slices
A little bit of salt
Some dill
150 g panko breadcrumbs
1 clove of garlic, minced
5 tablespoons olive oil
1 teaspoon Italian herbs
Salt, to taste
Black pepper, to taste
Parsley, chopped
100 g Parmesan cheese, grated
100 g flour
3 eggs
For the Sauce:
200 g sour cream
100 g yogurt
Lemon juice, to taste
Parsley, chopped
Black pepper, to taste
A little bit of salt
Directions:
Preparation:
Cut the cauliflower into florets.
Cooking the Cauliflower:
Bring a pot of water to a boil.
Add the cauliflower, lemon slices, a little bit of salt, and some dill.
Cook the cauliflower for 5 minutes, then drain and let it cool.
Preparing the Breadcrumb Mixture:
In a bowl, combine 150 g of panko breadcrumbs, minced garlic, olive oil, Italian herbs, salt, black pepper, chopped parsley, and grated Parmesan cheese. Mix well.
Breading the Cauliflower:
Place 100 g of flour in a bowl.
Beat 3 eggs in another bowl.
Dredge the cooked cauliflower pieces in flour, then dip them in the beaten eggs, and finally coat them with the breadcrumb mixture.
Place the breaded cauliflower pieces on a baking sheet lined with parchment paper.
Baking:
Preheat the oven to 180°C (350°F).
Bake the cauliflower for 20 minutes, or until golden and crispy.
Preparing the Sauce:
In a bowl, combine 200 g of sour cream, 100 g of yogurt, a splash of lemon juice, chopped parsley, black pepper, and a little bit of salt. Mix well.
Serving:
Serve the baked cauliflower with the prepared sauce.
Serving Suggestions:
Serve as a side dish with grilled chicken or fish.
Add to pasta or grain bowls for a hearty, nutritious meal.
Top with a dollop of Greek yogurt or tahini sauce for extra flavor.
Cooking Tips:
Ensure the cauliflower is well-drained and cool before breading to help the coating adhere better.
Adjust the seasoning in the breadcrumb mixture to your taste.
For extra crispiness, you can broil the cauliflower for the last 2-3 minutes of baking.
Nutritional Benefits:
Cauliflower: Low in calories and high in fiber, making it great for digestion.
Vitamins and Minerals: Good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Olive Oil: Adds healthy fats to the dish, beneficial for heart health.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Can be made with gluten-free breadcrumbs
Nut-Free: Yes
Dairy-Free: Can be made dairy-free by omitting Parmesan cheese or using a dairy-free alternative
Storage:
Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
Easy to Prepare: Simple ingredients and straightforward steps.
Rich and Satisfying Flavors: Making it a crowd-pleaser.
Healthy: Fits various dietary preferences.
Versatile: Can be served as a main or side dish.
Conclusion:
Enjoy this crispy and flavorful roasted cauliflower as a healthy and delicious addition to any meal. Its rich flavors, health benefits, and ease of preparation make it a go-to dish for both weeknights and special occasions. Give it a try, and enjoy the delicious, nutritious goodness of cauliflower in a new and exciting way!
