Instructions
1. **Preheat Oven**: Preheat your oven to 350°F (175°C).
2. **Prepare Vegetables**: In a skillet, sauté onion and garlic until soft. Add zucchini and cook for about 5 minutes until slightly tender.
3. **Mix Ingredients**: In a large bowl, combine corn, sautéed zucchini mixture, shredded cheese, breadcrumbs, milk, eggs, salt, pepper, and oregano.
4. **Transfer to Baking Dish**: Pour the mixture into a greased casserole dish.
5. **Bake**: Bake for 30-35 minutes, or until the top is golden brown and the casserole is set.
6. **Cool and Serve**: Allow to cool for a few minutes before serving.
Description
Corn and zucchini casserole is a delightful blend of textures and flavors, with the sweetness of corn complementing the mild earthiness of zucchini. The dish has a satisfying crunch from the breadcrumb topping and a creamy, cheesy interior, making it a crowd-pleaser.
Nutritional Information (per serving)
– Calories: 180
– Protein: 8g
– Carbohydrates: 20g
– Dietary Fiber: 3g
– Total Fat: 8g
– Saturated Fat: 4g
Conclusion
Corn and zucchini casserole is not only delicious but also a great way to incorporate seasonal vegetables into your diet. Its ease of preparation makes it an ideal dish for both everyday meals and special occasions.
Recommendation
For a healthful indulgence, consider serving this casserole alongside a fresh green salad. You can also try using whole-grain breadcrumbs and low-fat cheese for a lighter version without sacrificing flavor.
Embracing Healthful Indulgence
This casserole showcases how comforting foods can be both nutritious and satisfying. Embrace the freshness of summer produce and enjoy this dish as a wholesome way to gather with friends and family, celebrating the joys of home-cooked meals.
