Start by boiling the water in a small pot over medium heat. Once boiling, introduce the grated ginger and black pepper.
Allow the mixture to boil for about 3 minutes, then remove from heat and let it cool to a drinkable temperature.
Stir in honey according to your taste preferences to sweeten the concoction.
Enjoy this warming drink as needed to help manage mucus and phlegm.
Recommended Usage:
For best results, consume 3 to 4 cups of this ginger-pepper solution daily if you’re dealing with significant congestion and coughing. For less severe symptoms, a single cup first thing in the morning can be effective in easing mucus discomfort.
Robust Natural Remedy for Colds and Flu:
Ingredients:
Freshly chopped or crushed garlic
Freshly chopped onion
Grated fresh ginger root
Grated fresh horseradish
Freshly sliced or chopped cayenne pepper (seeds removed)
Preparation and Usage:
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