Ingredients
1 cup oatmeal
1 tablespoon cocoa powder
30g walnuts, chopped
1 teaspoon vanilla sugar
30g ground almonds
30g oat flakes
1 banana, mashed
160ml water.
Directions
Preheat the Oven:
Preheat your oven to 180°C (360°F) to ensure it’s ready for baking.
Mix Dry Ingredients:
In a large bowl, combine the oatmeal, cocoa powder, chopped walnuts, vanilla sugar, ground almonds, and oat flakes. Mix well to evenly distribute the ingredients.
Add Wet Ingredients:
Add the mashed banana and water to the dry mixture. Stir thoroughly until all ingredients are well combined.
Prepare the Baking Dish:
Lightly grease a baking dish with oil to prevent sticking. Pour the oatmeal mixture into the prepared dish and spread it evenly.
Bake:
Place the dish in the preheated oven and bake for 25 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the bake to cool slightly before serving. Enjoy warm for a comforting dessert or at room temperature for a quick snack.
Serving Suggestions
Serve warm with a dollop of Greek yogurt or a scoop of vanilla ice cream for an indulgent treat.
Pair with a hot cup of coffee or tea for a satisfying snack.
Enjoy with fresh berries or a drizzle of honey for added sweetness.
Cooking Tips
For a richer flavor, add a handful of dark chocolate chips to the mixture.
Substitute the walnuts with pecans or hazelnuts for a different nutty flavor.
Use almond milk instead of water for a creamier texture.
Nutritional Benefits
Oatmeal: Provides fiber, vitamins, and minerals, promoting digestive health and sustained energy.
Banana: Adds natural sweetness and is rich in potassium and vitamins B6 and C.
Walnuts: Offer healthy fats, protein, and essential nutrients for heart health and brain function.
Cocoa Powder: Contains antioxidants and can boost mood and cognitive function.
Ground Almonds: Provide protein, healthy fats, and essential nutrients like vitamin E and magnesium.
Dietary Information
Gluten-Free: Ensure all ingredients are certified gluten-free if you are sensitive to gluten.
No Refined Sugar: Sweetened naturally with banana and a small amount of vanilla sugar.
Vegetarian: Contains no meat or fish products.
High in Fiber: Oats and bananas provide a good amount of dietary fiber.
Storage Tips
Store any leftovers in an airtight container at room temperature for up to 2 days.
For longer storage, keep it in the refrigerator for up to a week.
The bake can also be frozen for up to a month. Thaw at room temperature before serving.
Why You’ll Love This Recipe
Quick and Easy: With minimal prep and bake time, this recipe is perfect for busy schedules.
Healthy and Nutritious: Packed with fiber, vitamins, and healthy fats, this bake satisfies your sweet tooth without compromising your diet.
Delicious and Satisfying: The rich cocoa flavor and the natural sweetness of the banana make this dessert a delightful treat.
Diet-Friendly: Free from refined sugar and suitable for various dietary needs.
Conclusion
Indulge in the rich flavors and health benefits of this Cocoa Banana Oatmeal Bake. Perfect for a guilt-free dessert or a quick snack, this bake is easy to prepare and packed with wholesome ingredients. Give this recipe a try and enjoy a delicious treat that supports your health and weight loss goals. Bon appétit!
