1 Cinnamon Stick: Boosts digestion and immunity.
1 Piece of Ginger: Lowers blood cholesterol, strengthens vessels, and has anti-inflammatory and antibacterial effects.
2 Cloves: Supports the immune system and oral health with its antioxidant properties.
1 Lemon: The peel and juice bolster the immune system and soothe sore throats.
1 Liter of Water: Serves as the drink’s foundation.
Honey (optional): Sweetens the drink and provides additional healing and anti-inflammatory benefits.
Preparation
Start by Boiling Water.
Add Ingredients: Incorporate the cinnamon stick, peeled and chopped ginger, and cloves into the boiling water.
Simmer: Allow the mixture to boil for an additional 5-7 minutes.
Integrate Lemon: Squeeze in the lemon juice and add it to the mixture.
Consume: Enjoy this warm beverage twice a day—once in the morning and once in the evening. Sweeten with honey as desired.
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