Chickpea Patties with Yogurt Dip recipe
Ingredients:
For the Patties:
Chickpeas: 1 cup, cooked (can use canned or dried chickpeas soaked overnight and boiled)
Egg Yolks: 3
Red Bell Pepper: 1/4 cup, finely chopped
Fresh Parsley: 1/4 cup, finely chopped
Olive Oil: For frying
Salt and Pepper: To taste
For the Yogurt Dip:
Greek Yogurt: 1 cup
Fresh Dill: 1 tablespoon, chopped
Garlic: 1 clove, minced
Lemon Juice: 2 teaspoons
Salt and Pepper: To taste.
Instructions
1. Prepare the Chickpeas:
If using dried chickpeas, soak them overnight and boil until tender. If using canned chickpeas, rinse and drain well.
2. Make the Patties:
In a bowl, mash the cooked chickpeas until mostly smooth.
Add the egg yolks, chopped red bell pepper, parsley, and a pinch of salt and pepper. Mix until combined.
Form the mixture into small patties.
3. Cook the Patties:
Heat a skillet over medium heat and add a splash of olive oil.
Fry the patties for 3-4 minutes on each side, or until they are golden brown and crispy on the outside.
4. Prepare the Yogurt Dip:
In a small bowl, combine the Greek yogurt, chopped dill, minced garlic, lemon juice, and season with salt and pepper to taste. Stir until well mixed.
5. Serve:
Serve the hot chickpea patties with the tangy yogurt dip on the side.
Health Benefits:
Chickpeas are a great source of protein and fiber, making them excellent for blood sugar management. The combination of healthy fats from olive oil and probiotics from Greek yogurt enhances the nutritional profile, making this meal not only heart-healthy but also beneficial for digestive health.
Enjoy!
