KETO Diet Plan for Beginners: Step-by-Step Guide
Step-by-Step Guide to Starting a Keto Diet: 1. Understand the Basics of Keto High-Fat: 70-75% of your daily calories should come from healthy fats (e.g., avocados, nuts, seeds, olive oil, butter). Moderate Protein: 20-25% of your calories should be from protein (e.g., meat, fish, eggs, dairy). Low-Carb: Only 5-10% of your daily intake should be … Read more