2 orange peels
5 cloves
250 ml of water
Preparation
Carefully wash and dry the orange peels.
Bring the water to a boil in a small saucepan.
Add the orange zest and cloves, then reduce the heat.
Let it infuse for 15 minutes.
Strain and serve the herbal tea hot.
Benefits
The combination of orange peels and cloves in this herbal tea offers several health benefits, including:
Strengthening the immune system
Protecting cells from free radical damage
Fighting bacteria and infections
Reducing inflammation
Promoting digestion
Variations
Continue Reading in next page