Abundant in flavonoids, which possess antioxidant properties.
Known to ease gastrointestinal disturbances.
How to Brew the Perfect Cup:
Ingredients:
400 ml of water
4 bay leaves
Zest of one lemon
Procedure:
After thoroughly washing the lemon, zest it.
In a saucepan, combine the lemon zest, water, and bay leaves.
Allow the mixture to reach a boil.
Once boiled, switch off the flame, cover the saucepan, and let it steep for an additional 10 minutes.
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