Medication side effects.
Elevated stress or anxiety.
Sedentary lifestyle.
Hastened or disorganized eating habits.
Tips for Better Digestion:
Mindful Eating: Engage in slow eating, ensuring thorough chewing.
Hydration: Regularly hydrate with water.
Physical Activity: Maintain a routine exercise regimen.
Natural Remedies: Herbal teas can be effective in alleviating digestive symptoms.
Persistent digestive issues warrant a consultation with a healthcare professional to pinpoint the cause and appropriate treatment.
Lemon and Bay Leaf Magic:
This traditional recipe is renowned for its digestive benefits, especially during festive occasions.
Lemon:
Packed with vitamin C, fortifying the immune system.
Contains antioxidants, combating damage from free radicals.
Bay Leaves:
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