Meatloaf Recipe
- 2 lbs. ground beef
- 1 onion finely chopped about 1 cup onion
- 2 cloves garlic minced
- 2 large eggs
- 3 tablespoons barbecue sauce
- 2 tablespoon fresh chopped parsley
- 1/2 tablespoon marjoram or oregano
- 1/2 teaspoon salt
- ½ teaspoon fresh ground black pepper
- ¾ cup panko bread crumbs
- ½ cup milk
Glaze
- ¾ cup ketchup
- ½ tablespoon apple cider vinegar
- 2 tablespoons brown sugar
Instructions
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Preheat oven to 325 degrees.
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In a large bowl gently mix together ground beef, onion, garlic, eggs, barbecue sauce, parsley, marjoram, salt, black pepper, breadcrumbs, and milk.
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In a large casserole dish gently shape the mixture into a loaf.
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Whisk together the ketchup, apple cider vinegar, and brown sugar.
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Bake the meatloaf for 1 hour 20 minutes or until the internal temperature reaches 160 degrees. Baste with the glaze after 20 minutes and every 15 minutes thereafter. Allow the meatloaf to rest for 10-15 minutes before slicing.
Notes
- You might be tempted to use a lean ground beef but that makes for a dry meatloaf. Use ground beef with at least a 15% fat content.
- Be gentle when mixing the meatloaf and do not overmix. Gently shape the mixture into a loaf.
- Don’t skip the glaze as it really helps lock in the moisture.
- Cook low and slow. Bake at 325 degrees for about 1 hour 20 minutes or when an internal temperature reaches 160 degrees.
- After removing the meatloaf from the oven let it rest for 10-15 minutes.
Nutrition
Calories: 388kcal | Carbohydrates: 18g | Protein: 23g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 123mg | Sodium: 558mg | Potassium: 471mg | Fiber: 1g | Sugar: 12g | Vitamin A: 310IU | Vitamin C: 4mg | Calcium: 73mg | Iron: 3mg
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