Plain, Nonfat Greek Yogurt (¼ cup): Creamy base for the sauce.
Sugar-Free Ketchup (1 tablespoon): Adds tanginess.
Honey Mustard (1 tablespoon, Skinny Girl): Sweet and tangy element.
Paprika (½ teaspoon): Adds a hint of smokiness.
Cayenne (¼ teaspoon): For a touch of heat.
Salt (⅛ teaspoon): Balances the flavors.
Oregano (⅛ teaspoon): Adds a herbaceous note.
Black Pepper (⅛ teaspoon): Completes the seasoning.
Step-by-Step Cooking Instructions
Step 1: Pre-Cook the Onions
Cook the Pearl Onions: Start by cooking the frozen white pearl onions according to the package instructions; however, only cook them halfway. This ensures they are tender but not too soft for frying.
Step 2: Prepare the Batter
Set Up the Batter Stations: Grab three small shallow bowls. In one bowl, add half of the flour. In the second bowl, pour the liquid egg whites. In the third bowl, combine the remaining flour, cornmeal, panko breadcrumbs, and all the seasonings (garlic powder, onion powder, seasoned salt, black pepper, and paprika).
Step 3: Coat the Onions
Coat in Flour: Once the pearl onions are halfway cooked, drain any excess liquid. Place the onions in the bowl with the flour, coating them thoroughly. Dip in Egg Whites: Next, transfer the floured onions to the bowl of liquid egg whites, ensuring they are well covered. Coat in Batter: Finally, place the onions in the bowl with the batter ingredients, coating them evenly.
Step 4: Air Fry the Onions
Initial Air Frying: Place the coated onions in a greased air fryer basket. Air fry at 350°F (175°C) for 3 minutes. Spray and Continue Cooking: Open the air fryer, spray the onions with cooking spray, and air fry for another 3 minutes. Shake the basket, spray again, and continue air frying. Repeat this process until your desired crispness is achieved, for a total of about 12-15 minutes.
Step 5: Prepare the Sauce
Continue Reading in next page
