I didn’t know! I really relate to this.
Healthy and strong nails are important signs of our overall health. When nails start splitting, breaking, or showing unusual signs, it could be a sign of health problems or lack of nutrients. Identifying these signs early on can help improve the way nails look and also lead us to take actions that benefit our overall health.
In this guide, we will look into why nails can become weak or brittle and what these symptoms might indicate about your health. Knowing why certain things affect your health, such as what you eat and the environment around you, helps you make smart decisions about your diet, how you live, and when to ask for medical help. This detailed guide about nail health is designed to assist you in having both pretty nails and a healthier body.
One. Lack of nutrients
Lack of Biotin: Biotin, a type of vitamin B, helps keep hair, skin, and nails healthy. Not having enough biotin can cause nails to become weak and easily break. Increase your biotin levels by eating foods such as eggs, almonds, cauliflower, cheese, mushrooms, sweet potatoes, and spinach.
Lack of Iron: Iron is very important for making hemoglobin, which transports oxygen to cells that help nails grow and become strong. Having low iron levels can cause nails to become weak or have a strange shape. Some foods high in iron are spinach, red meat, lentils, and fortified cereals.
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