Ingredients
200 grams skim milk
(protein equivalent) 80 grams
Depending on the amount of cottage cheese you will need 45 grams of whole wheat flour (corn and me-go).
Baking powder, 1 teaspoon
Provencal spices, herb salt
Filling ingredients
100 milligrams skim milk
Cumin cheese, 200 g, 10%
Eighty grams of protein
40 whole grains
Add salt to taste.
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