Ginger: Known for its anti-inflammatory and muscle-relaxing benefits, ginger can help reduce respiratory tract inflammation. Combining it with honey and lemon can diminish episodes of shortness of breath. Drinking ginger infusion can also serve as a preventive measure against respiratory conditions.
Borage: This cooling herb is ideal for soothing dry and irritated lungs. To harness its benefits, steep one spoonful of borage’s flowering tops in a cup of hot water for about ten minutes.
Eucalyptus: Renowned for its antiseptic properties, eucalyptus contains eucalyptol, a potent compound beneficial for the respiratory system. It also has applications in addressing chronic rheumatism, fever reduction, and as an anti-asthmatic agent. Some herbalists recommend it for diabetes management and as a stimulant during fatigue and recovery periods.
Thyme: Thyme’s antiseptic essential oils act as natural antibiotics and antifungals, making it highly effective against chest congestion. An infusion of thyme can eliminate harmful bacteria and viruses, offering a traditional remedy for respiratory infections and bacterial pneumonia.
Licorice (Glycyrrhiza glabra, G. uralensis): Licorice, with its softening and anti-inflammatory properties, is excellent for soothing mucous membranes. Use a finely cut or powdered dry root to prepare an infusion. A modest amount is sufficient, often half a teaspoon per large cup, which can be blended with other herbs or used alone. Its mucilaginous and expectorant qualities make it a versatile choice for respiratory health.
Hyssop:
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