Rich in antioxidant polyphenols, white tea helps in the prevention of lung cancer, as per a study published in Cancer Prevention Research. It’s available as an extract from herbalists.
Kiwis: This fruit is one of the richest sources of Vitamin C, essential for strengthening the immune system. It also contains Vitamins E and K, with the former being a powerful antioxidant and the latter crucial for bone health.
Onions: They contain quercetin and sulfur compounds that protect the lungs and respiratory tract.
Eucalyptus: The volatile compounds in eucalyptus leaves dissolve in the mucous membranes, preventing infections and promoting mucus secretion. A half teaspoon of dried leaves per 250 ml of water is enough to make a herbal tea, whose aroma contributes to lung strengthening.
Radicchio: Rich in inulin, a fiber that strengthens the immune system and helps prevent infections. It also stimulates bile production, aiding in fat digestion.
Apples: Also high in quercetin, a flavonoid with antioxidant and anti-inflammatory properties, apples protect the lungs from pathogens like environmental pollution, allergens, and tobacco.
Continue Reading in next page
